How to Play “Shimmer” by Fuel on Guitar
Posted on | January 27, 2012 | Comments Off
Learn GarageBand in only 30 days! mhlo.co www.facebook.com Check out our official Mahalo page: www.mahalo.com Check out our Guitar Playlists: www.youtube.com www.youtube.com www.youtube.com Learn more pop songs at these Mahalo pages: How to Play “Judas” by Lady Gaga on Guitar www.mahalo.com “Bubbly” by Colbie Caillat www.mahalo.com “I Want It That Way” by Backstreet Boys www.mahalo.com “Kiss Me” by Sixpence None the Richer www.mahalo.com “Otherside” by Red Hot Chili Peppers: www.mahalo.com “All The Small Things” by Blink 182: www.mahalo.com “Drive” by Incubus: www.mahalo.com “Push” by Matchbox 20: www.mahalo.com “Born This Way” by Lady Gaga: www.mahalo.com “Drops of Jupiter” by Train: www.mahalo.com “Only Wanna Be With You” by Hootie and the Blowfish: www.mahalo.com Learn everything with these playlists: How To Play Guitar Songs: www.youtube.com How To Play Piano Songs: www.youtube.com How To Play Bass Guitar: www.youtube.com How To Play Drums: www.youtube.com How To Speak Japanese: www.youtube.com How To Speak Spanish: www.youtube.com How To Start a Blog: www.youtube.com How To Stretch: www.youtube.com How To Use Facebook: www.youtube.com
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Hawaii Christmas – Oahu Events, Holiday Airfares
Posted on | January 24, 2012 | Comments Off
Christmas in Hawaii this year is as festive as ever, and some very well priced, holiday airfares can be found (at last check as low as $300 from US West Coast). Whether your vacation is budget or extravagant, you can create some beautiful holiday memories on Oahu.
Hawaiian Christmas memories are among my favorite remembrances of living in Hawaii. Listening to the children belt out their favorites like “Here Comes Santa in a Red Canoe,” and the Hawaiian version of “The 12 Days of Christmas,” and
hearing “Silent Night” sung in English and Hawaiian by an angelic choir on a balmy evening under the stars with palm trees swaying are experiences not to be missed.Just walking downtown is a delight during the holidays.
And I’ll never forget arriving at the Honolulu Airport for the first time during the holiday season and being in awe of the towering tree all decked out with huge, lauhala woven pineapples and golden lights.
Holidays in Hawaii, especially Christmas are widely celebrated. This is a very churched community,but even many of the Buddhist families participate in Christmas traditions, especially the Japanese-Americans who come who have a reputation for loving to give gifts.
If you’re visiting the islands for the holidays, you will find a myriad of Christmas events on Oahu, actually on all the islands, but more so on Oahu.
In Hawaii, Santa gives his reindeer a Christmas break and arrives in a canoe, barefoot, tanned and with his red furry pants rolled up. On Oahu, his first stop is, as it is for most of Hawaii’s visitors, Waikiki Beach in Honolulu. Keiki (children) visit their Hawaiian Santa at various cities on Oahu throughout the season.
While at Christmas time, many of the islanders enjoy watching the visitors in awe of this warm, friendly climate in the dead of winter, they also enjoy imagining what a white Christmas would be like. You’ll hear many of the traditional mainland songs, like “Winter Wonderland” and “Jingle Bells.”
Some Hawaiians though do have a white Christmas, that is if they’re on the Big Island (island of Hawaii) and drive up above the tree line to the 10,000 foot high snowcapped peaks of Mauna Kea, transforming their boogie boards into sleds and building snowmen! With the current, cheap airfares from between Oahu and
Neighbor Islands,a side trip from Oahu to the Big Island is more affordable than its been in a long time.
It’s fun swapping tropical and white Christmas stories with locals. For us visitors it’s especially fun to write home about how we spent our Christmas day on a beach! Some newcomers to Hawaii will even bring miniature trees down to the beach, although Hawaii has plenty Christmas trees. On Oahu,as on the other islands, trees from the mainland are sold. And, Hawaii has its own Christmas tree: the island Norfolk Pine. The tree doesn’t have the spicy pine scent, but its largely spaced branches are wonderfully easy to decorate.
Hawaiian Christmas tree decorations are found everywhere. Craft fairs are great for finding local style ones: coconut frond woven ornaments, kukui nut and tapa cloth angels, Santas on surfboards in canoes and riding dolphins; along with beautiful wreaths made of island flowers and greenery.
Many of these craft fairs are events in themselves, complete with Hawaiian Christmas entertainment and food. You’ll find many of these listed along with other holiday Oahu events in newspapers and free magazines at the airport.
Some of my favorite Oahu events at Christmas are the light displays in Honolulu and the music – choirs, orchestras and local style bands are found everywhere with free concerts at malls and on the beach. Adding to the holiday fun, many of Hawaii’s most popular musicians like the Brothers Cazimero and Don Ho perform regularly in Waikiki.
The Honolulu City Lights (the city was given permission by Keola and Kapono Beamer to use the name of their all time hit song) is a spectacular display throughout Honolulu, including Waikiki, making Oahu a good pick for a Hawaiian holiday vacation.
The month-long, traditional festivities begin with the Kawaiahao Church Service in Honolulu (This was the first Christian church built in Hawaii and is extraordinary), the lighting of the City’s 63-foot Norfolk Pine at Honolulu Hale (City Hall) and an electric parade and concert on December 3; however festivities continue throughout the holiday season.
For example, the Honolulu City Lights Trolley Tours run from December 8 to 30. The $2.50 fare (under age 4 free) benefits the Hawaii Food bank. For details, visit Honolulu Hale If you go, be sure to check out the other Oahu event calendars mentioned above as well as this one’s. And check out the holiday airfares at places like Hawaiian Airlines and Hotwire.com.
Mele Kalikimaka!
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Kumihimo KumiLoom Braiding Instructions (watch me first!)
Posted on | January 22, 2012 | Comments Off
Basic instructions for the KumiLoom Kumihimo Braiding loom, using 8 threads or cords. This technique is applicable to all styles of handheld Kumihimo braiding products
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The GB30TH: The Gold Standard of Jazz Guitars
Posted on | December 31, 2011 | Comments Off
The GB30TH commemorates Ibanez’s 30-year relationship with jazz master George Benson. There were only 30 of these exquisite instruments made, and they feature a gorgeous gold foil finish, inspired by the traditional Japanese Garahaku art form. Check out the vid for more info.
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Tags: Credit > Disadvantages > GB30TH > Guitars > MatthewsHalliwell > Standard
10 Tips to Keep Psoriasis beneath Control
Posted on | December 30, 2011 | Comments Off
Psoriasis is a chronic, recurring, non-contagious skin disorder that is characterized by raised, thickened reddish patches on the skin covered with silvery-white scales that may vary in severity and affect any part of the body, including the nails, scalp and the genital region. There are about 125 million psoriasis sufferers world wide. This makes up 3% of the world’s total population! It is estimated that six to seven million Americans have psoriasis, and each year 150,000 to 260,000 new cases are diagnosed.
The incidence of psoriasis is much lower in dark-skinned West Africans and African-Americans than in light-skinned persons of European origin. Incidence is also low in the Eskimos and the Japanese, and is extremely rare in Native Americans. Genetic, geographic and environmental factors may play a major role in this striking disparity between the races.
Most psoriasis patients undergo intense emotional turmoil while they fight to control their disease which tends to have periods of flare ups and remissions the year around. Though no cure has yet been discovered, observing certain principles in life style and skin care management will provide patients a scope for optimum control of the disease. Following are a few tips that would be useful for the psoriasis sufferers:
1. Maintain desirable health habits. Psoriasis flare ups are common when you are weak or tired. Taking a balanced diet while reducing red meats and alcohol will go a long way in helping the skin to maintain a calm milieu interior. Patients should also drink plenty of water and get at least 7-8 hours of uninterrupted sleep every day. Do moderate exercises at least 3-4 times every week.
Remember that good nutrition, rest and exercise tune up your body and mind and keep up the equilibrium which is essential to reduce the psoriasis flare ups. These healthy habits will also reduce the chances of contracting infection, another important factor in psoriasis aggravations.
I always remind my patients that medications have only about 30% role in the management of psoriasis. Rest of the 70% involves lifestyle adjustments.
2. Quit Smoking. Many studies have pointed out that pustular psoriasis of the palms and soles, a variant of psoriasis, is aggravated by smoking. Patients who quit smoking found their lesions clearing up faster. Research also suggests that severity of psoriasis may be linked to smoking. Hence it is highly imperative that you totally give up smoking if you want to get rid of those itchy, scaly, red patches.
3. Avoid alcohol. Alcohol is a trigger for psoriasis. There is no doubt about it. Though some dermatologists allow moderate consumption of alcohol in psoriasis, it is my personal observation that even a small quantity of alcohol (like a glass of wine or beer) does cause flare ups in patients. Hence the verdict is – No Alcohol in any forms!
4. Learn to manage your stress. Stress has long been linked to the induction and exacerbation of all types of psoriasis. As mentioned above, psoriasis can be considered a life style disease (much like hypertension or increased blood pressure), a combination of genetic predisposition and psycho- neuro-immuno-hormonal triggers playing a significant role in the causation, initial triggering and maintenance of the disease.
Psoriatics should try to learn and master any one of the stress management techniques like progressive relaxation, biofeedback, yoga etc. Counselling sessions and psoriasis support group participations will be beneficial for those who find it difficult to relax by themselves. According to the National Psoriasis Foundation, stress reduction works best when combined with appropriate medical treatment.
5. Avoid aggravating medications. Certain medications taken for other diseases can aggravate or even precipitate psoriasis. Medications that can trigger psoriasis are:
Anti-malarial drugs like chloroquine
Beta-blockers (medication used to treat high blood pressure) and heart medication.
Corticosteroids. Steroids are double edged swords. They can control severe psoriasis quickly, but sudden withdrawal can cause severe flare ups. Personally I avoid prescribing steroids to my patients unless it is absolutely necessary, that is, psoriasis is severely compromising their quality of life. Only after exhausting other treatment modalities do I take up this group of medications and most patients would do well to steer clear of steroids as a first line of treatment for psoriasis. Even topical steroids should be used very carefully and under medical supervision in psoriasis.
Non-steroidal anti-inflammatory drugs like indomethacin worsen psoriasis in most patients.
Lithium , the antipsychotic drug is a known aggravator of psoriasis.
If you have a family history of psoriasis or you are suffering from the disease, inform your physician if you are taking any of the above drugs. Your doctor may be able to substitute alternate medication.
6. Avoid Scratching, rubbing and picking at the lesions. Any injury to the skin in both involved and uninvolved areas can produce new psoriasis lesions by irritating the basal layer of the skin and switching on the spurting action of the epidermal cells. Research shows that about 50% of people with psoriasis experience the ‘Koebner phenomenon’ – developing a psoriatic lesion at the site of a skin injury. Hence patients should carefully avoid any direct injury to the skin. Scrubbing to remove the scales is a mistake, as this can worsen the disease.
7. Treat any infectious foci at the earliest. Studies show that some infections can trigger psoriasis. Streptococcal throat infections often precedes an outbreak of guttate psoriasis(small drop like lesions), especially in children. Inverse or flexural psoriasis is frequently aggravated by a candidal infection in the folds. Severe generalized psoriasis recalcitrant to treatment is seen in immunodeficient conditions like HIV infection. Treating the infection lessens or clears the psoriasis in most cases. Also look for signs of any infectious foci in your mouth(dental caries), throat(tonsillitis), sinusitis, gall bladder(cholecystitis), urinary bladder(cystitis) etc. Finding and treating these infections could give much better control over your psoriasis status.
8. Treat the disease before it worsens. Most effective way to stop the itching and appearance of new lesions in psoriasis is to treat the psoriasis properly as soon as the lesions appear. Consult your dermatologist at the earliest sign of a break out.
9. Take good care of your skin. Keeping the skin moist and supple is of paramount importance in psoriasis. Any dryness will increase the scaling, flaking and itching which will further aggravate the condition.
Soak in a luke-warm oatmeal bath. This relieves itching and hydrates the skin layers.
Pat your skin dry; do not rub or scrub. See tip number 6 above. Developing a habit of gently patting your skin dry is advisable.
Apply emollients and moisturizers. Emollients soften the skin. Moisturizers lock in the skin’s own moisture to prevent dryness and cracking. One of the best ways to lock in moisture is to apply moisturizer after bathing. Regular use of moisturizers can help prevent the itch and pain of dry skin and reduce scaling and inflammation. A urea containing lotion is preferred during the day and a cream or ointment(if you don’t mind a little messiness) at night to maintain the hydration of the epidermal layers.
Use sunscreen. Patients using retinoids should apply sunscreen 15 to 20 minutes before going outdoors and wear protective clothing. Sun exposure can cause sunburn, which can in turn trigger psoriasis. But complete avoidance of sun can cause more harm than good. A moderate supply of UV rays is indeed good for clearing up of the psoriatic lesions!
Wear cotton clothing .Synthetics will irritate and heat up the skin and worsen psoriasis and are best avoided. If you have to wear them, wear thick cotton undergarments beneath.
Look out for winter worsening: Cold, dry weather worsens psoriasis. Emollient creams and ointments should be used copiously during winter months. Before application of the moisturizer, remember to moist the skin with luke warm water. The use of humidifiers, both at home and work, can add moisture to the air in winter months and help in avoiding exacerbations. Remember that air-conditioning can dry out the skin and aggravate psoriasis just like winter! Keeping the AC to minimum required coolness and regular application of moisturizing creams can overcome this problem.
10. Learn to live with Psoriasis. While there is no permanent cure, psoriasis can be successfully managed so that one experiences more good days than bad. Numerous treatment options are available, and recent advances are revolutionizing the management and care of psoriasis. No single treatment will be effective for all patients. Hence a dermatologist will consider a patient’s overall health, age, lifestyle, and the severity of the psoriasis and then decide on a treatment option that will achieve maximum effectiveness.
Psoriasis patients will do well to keep a positive mental attitude towards life and its happenings. Remember, any negative signal from the mind is an instant trigger for psoriasis!
Psoriasis, though quite a common disease, has not received the attention it deserves from the health authorities in most countries. As a result, the much needed awareness campaigns and funding of research projects have been lagging behind for decades. It was in this context that in 2004 the first World Psoriasis day was launched. Conceived by patients for patients, World Psoriasis Day is a truly global event that sets out to give an international voice to the 125 million psoriasis sufferers.
Visit http://www.worldpsoriasisday.com to learn more about the World Psoriasis Day on October 29th. There, you can also sign a petition calling on the World Health Organization to recognize psoriasis as a serious disease worth more attention and research projects than is presently available. This will give a boost to the Psoriasis Support Groups and will also bring in more resources to the world wide psoriasis research scenario.
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